Personal Chef Service: What’s in my Kit

 Om Chef Prep kit
100% Plant Based, 80% raw, 20% cooked 

Om Chef Prep kit provides five to nine servings of plant based ingredients per day, per person.  Featuring a variety of the freshest fruit and vegetables from the Hollywood and Santa Monica farmers markets all cleaned and chopped, most will remain raw and some par-cooked, whole grains are steamed, beans are slow cooked. A variety of herbs,  nuts and seeds, whole grain breads and wraps  are also included in each kit.

Easily create three to four days of 100% plant based meals using your own recipes, google or Om cooking on the Om Chef blog..

Per Person:

4  8oz serving steamed whole grain
15+  4 oz servings of fruit, vegetables and greens
4   8oz serving slow cooked  beans, peas or legumes

3 servings of breads / wraps

4-6 oz fresh herbs

1 8oz fresh vinaigrette

2 2oz servings of nuts and seeds

 



  

  

  May/June 2012

Slow Cooked Beans:  white beans, black beans, black eyed peas, French lentils,
Grains:  Brown short grain rice, Quinoa, brown Basmati, Farro
Fresh Herbs:  Thai Basil, tarragon, cilantro, mint, dill, oregano,
Greens:  baby spinach, Dino kale, collard greens
Veggies:
Steamed or raw broccoli
Raw white, purple and/or gold Cauliflower
Chopped zucchini
Shredded raw purple cabbage
Raw, trimmed asparagus
Raw, trimmed green beans
Shredded and/or chopped raw parsnips
Raw, shredded and/or chopped orange, purple and gold carrot
Shaved raw fennel
Steamed red beet
Shredded and/or chopped raw beet (beet is xlnt raw)
Sliced Purple onion
Chopped yellow onion
Chopped cucumber
Grape tomatoes
Raw Red bell peppers
Raw Gold bell peppers
Sliced Shiitake, Trumpet and Cremini mushroom
Fresh Chopped Fruit:  berries, citrus,  mango
Nuts and Seeds: dry or soaked walnuts,  soaked almonds, pecans
dried cranberries
Breads and Wraps: 
Whole wheat lavash, rice paper, collard greens
Multigrain bread (outrageously delish)